CBT for Teens: Overview, Activities, Pros & Cons
Learn how CBT helps teens overcome anxiety with evidence-based strategies, from recognizing thought patterns to building coping skills that last a lifetime.
Self Care for Parents: 10 Tips to Protect Your Mental Health
In the hubbub of the day, it can be easy for parents to forget one very important thing: you can’t pour from an empty cup. When parents forget about their own well-being, they can struggle to care for their children and family. That’s where self-care for parents comes in. How important self-care is for parents […]
10 Tips for Parents to Support Your Teen With Anger Issues
If you’re a parent of a teenager, you’ve probably found yourself walking on eggshells sometimes, wondering “Why is my teen always so angry?” One minute they’re laughing at a message on their phone, the next minute they’re slamming doors, shouting, swearing, or giving you the silent treatment. It’s confusing and tiring, and if we’re being […]
5 Mental Health Tips for Parents of Teenagers
Parenting a teenager can be hugely rewarding…and at the same time emotionally draining. What happens when the pressure builds up and your own mental health starts to take a hit? The all-round demands of raising a teen can lead to you feeling burnt-out, anxious, or depressed, which affects not only you but your family too. […]
Top 5 Mental Health Issues in Teens Today
It’s never an easy ride being a teenager. But it’s especially hard right now, when there is a teen mental health crisis like we’ve never seen before. Between pressures to be the best academically, trying to live up to the photoshopped images you see on social media, plus the effects of living in a post-pandemic […]
Music and Teen Mental Health: How You Can Use Music to Support Your Teen’s Mental Health
What if the key to supporting your teen’s mental health was already playing through their headphones? There’s so much pressure coming from all directions – school, friends, and social media – that teenagers today face mental health challenges like never before. Through all of this, teens turn up the volume and dive into music as […]
