Somatic Experiencing for Anxiety Relief in Teens
Mind-Body Healing: Teen Somatic Experiencing for Anxiety Relief Published: 07/25/2025 | Updated: 01/27/2026 Authored by: Jayme Wium, Writer Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Key Takeaways Somatic experiencing is a body-based therapy that helps reduce anxiety by working with nervous system signals (breath, tension, heartbeat, “fight-or-flight” activation). Teen anxiety can […]
Teen BPD Treatment Options
Teen BPD Treatment Options: What Therapies are Effective for Teens With BPD? November 11, 2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Most people have a rough ride in their teen years. But throw borderline personality disorder (BPD) into the mix? This condition can make teen […]
Managing Teen Borderline Personality Disorder in Group Activities
Managing Teen Borderline Personality Disorder in Group Activities July 24, 2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Teenagers with borderline personality disorder often feel like they’re caught in emotional whiplash; one minute calm, the next overwhelmed, hurt, or ready to push everyone away. It’s not just […]
High-Functioning Anxiety in Teens
High-Functioning Anxiety in Teens: Signs & How to Cope Published: 07/16/2025 | Updated: 11/22/2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Key Takeaways High-functioning anxiety in teens can look like “doing great” externally while feeling stressed, tense, and pressured internally. What is high-functioning anxiety? A pattern […]
Daily Anxiety Journaling
Anxiety Journal Prompts: Tips for Tracking Triggers & daily Progress Published: 07/16/2025 | Updated: 11/22/2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Across the United States, teen anxiety is rising – and it doesn’t look like a phase. According to the National Institute of Mental Health, […]
Breathwork for Anxiety Relief
Breathwork for Anxiety Relief: Teen Anxiety Breathwork Guide Published: 07/16/2025 | Updated: 12/02/2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Anxiety in teens isn’t always obvious. Sometimes, it shows up as stomach aches before school, snapping at a sibling for no reason, or zoning out during […]
