
Junk Journaling Offers a Creative Path to Mindfulness
Mission Prep’s Aja Chavez is featured in Medicinal Media’s article on junk journaling, a creative practice that turns recycled materials, keepsakes, and everyday paper items into a personal record of thoughts and memories. Chavez describes junk journaling as a playful form of self-care that can reinforce gratitude, invite self-expression, and




