Dialectical Behavior Therapy (DBT) for Teens
Home Dialectical Behavior Therapy (DBT) for Teens: Complete Guide Published: 09/04/2026 | Updated: 09/15/2026 Authored by: Abigail Fernald, MSW Edited by: Jemma Strain, BS Dialectical behavior therapy (DBT) for teens is an evidence-based approach that can teach adolescents practical skills for managing intense emotions, tolerating distress, improving communication, and responding to difficult situations without relying […]
6 Impulse Control Strategies for ADHD Teens
Learn 6 impulse control strategies for ADHD teens, from routines to the pause method. Mission Prep helps adolescents build lasting self-regulation skills.
The Vagus Nerve
Home The Vagus Nerve: Its Role in Stress & Emotional Regulation Published: 08/26/2026 Authored by: Daniel Hoadley, BS Edited by: Michael Fegan, Strong emotional reactions in teenagers are a normal part of growing up. The brain is still developing, and hormones are driving all kinds of changes in the body. But while teens’ reactions can […]
Polyvagal Theory Explained for Parents & Teens
Home Polyvagal Theory Explained for Parents & Teens Published: 08/26/2026 Authored by: Emma Loker, BSc, PgDip Edited by: Michael Fegan, Have you ever found yourself thinking, “Okay, what just happened?” after a normal conversation with your teen suddenly turned into an argument? One minute, you may have been casually chatting, and the next, your child […]
How Childhood Emotional Neglect Affects Relationships
Home How Childhood Emotional Neglect Affects Relationships Published: 08/21/2026 Authored by: Sean Jackson, Edited by: Michael Fegan, Your child comes to you upset and seeking comfort, yet something holds you back. You want to give your child support, but the words don’t come easily, and you’re not sure why. This is a familiar situation for […]
Emotionally Unavailable Parents
Home Emotionally Unavailable Parents: How It Affects Teens Published: 08/19/2026 Authored by: Sean Jackson, BA, MSc Edited by: Michael Fegan, B.A. Many of us measure what it means to be a good parent by presence. Did you make it to the game? Are you home in time for dinner? Did you keep the promises you […]
