Student Burnout
Home Student Burnout: Signs, Causes & How to Recover Published: 07/29/2026 Authored by: Zachary Ehrmann, MSc Edited by: Michael Fegan, B.A. Student burnout is what happens when ongoing academic and social pressures grow faster than a young person’s capacity to recover from them. Feeling worn out from all the mental fatigue that comes with being […]
Teen Burnout
Home Teen Burnout: Symptoms, Causes & Recovery Published: 07/29/2026 Authored by: Zachary Ehrmann, MSc Edited by: Michael Fegan, B.A. Teen burnout is what happens when ongoing pressures deplete their emotional and cognitive resources faster than they can recover. The result is a loss of motivation and the capacity to keep working. Student burnout has become […]
Helping Teens Recognize and Understand Their Emotions
Home Helping Teens Recognize and Understand Their Emotions Published: 07/28/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Michael Fegan, B.A. Teen emotions can appear simple. A slammed door, silence, tears, or attitude. But underneath those reactions, there may be embarrassment, fear, loneliness, shame, or overwhelm that the teen is struggling to manage. Learning to […]
Distress Tolerance Skills for Teens
Home Distress Tolerance Skills for Teens: Coping With Difficult Emotions Published: 07/24/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Michael Fegan, B.A. Sometimes emotions feel bigger than teens know how to handle. They know they shouldn’t yell, send that text, or quit basketball after one bad day. But when emotions take over, making a […]
Self-Soothing Techniques for Teens
Home Self-Soothing Techniques for Teens: Healthy Ways to Calm Down Published: 07/24/2026 Authored by: Emma Loker, BSc, PgDip Edited by: Michael Fegan, B.A. “You need to calm down.” Teens often hear these words before they know how to do that. Learning how to self-soothe is knowing what to do when feelings like anxiety, anger, sadness, […]
Study Skills for Teens With Executive Function Challenges
Home Study Skills for Teens With Executive Function Challenges Published: 07/23/2026 Authored by: Zachary Ehrmann, MSc Edited by: Michael Fegan, B.A. Most well-intentioned study advice assumes a teenager can sit down, start working, and stay on-task until the job is done. However, teens with executive function challenges find it hard to get started, stay on […]
