4 Mental Health Lessons We Can Learn From “Spider-Man: Brand New Day”
Spider-Man is back, and the world showed up in a big way. “Spider-Man: Brand New Day,” starring Tom Holland as Peter Parker and Zendaya as MJ, had the biggest domestic opening weekend in movie history, earning an incredible $360 million in just three days. There is a reason Spider-Man continues to resonate with so many […]
7 Social Skills for Teens with Anxiety (with Worksheets)
Seven social skills to help anxious teens start conversations, set boundaries, and connect with confidence, each paired with a simple worksheet to practice at home.
8 Stress Management Activities for Teens: Worksheets & Tips
8 stress management activities for teens, with simple worksheets and practical tips to help adolescents calm down, cope better, and feel in control.
6 Relationship Lessons We Learned from Love Island
The most popular reality TV dating show of the summer is officially over, and if your social media feeds looked anything like ours, chances are you were following every recoupling, plot twist, and elimination right along with everyone else. With such a large Gen Z audience, Love Island has become more than just a dating […]
How to Deal with New Relationship Anxiety: 5 Coping Strategies
Learn how to deal with new relationship anxiety using 5 effective coping strategies to build confidence and connection.
Group Chats, Ghosting, and Anxiety: How Teen Communication Is Changing Mental Health
A generation ago, the anxieties of teen friendships took place in school hallways, on the phone, and when hanging out. While these are still common settings for seeing and talking to friends, today, there is the addition of group chats and social media, each with new rules and ambiguities to navigate. Leaving texts on “read,” […]
