Academic Pressure in Teens
Home Academic Pressure in Teens: When School Stress Becomes Anxiety Published: 06/16/2026 | Updated: 06/16/2026 Authored by: Hayley Snelling, Dip. Couns. Edited by: Jemma Strain, B.S. Psychology The academic pressure teens face today can go beyond exams and assignments. It can include trying to live up to the expectations of teachers, parents, peers, and even […]
Why Hard Conversations Feel Impossible Right Now and What Teens Are Losing Because of It
Teens today seem to be able to talk for hours online, but may find it challenging to tell someone face-to-face when they feel hurt, anxious, embarrassed, or overwhelmed. Yet having these difficult conversations is essential for their well-being. Hard conversations often involve discussing mistakes, boundaries, conflicting opinions, difficult emotions, or mental health worries. While avoiding […]
Stress Management Skills for Teens
Home Stress Management Skills for Teens: Healthy Ways to Cope Published: 06/09/2026 | Updated: 06/09/2026 Authored by: Hayley Snelling, Dip. Couns. Edited by: Jemma Strain, B.S. Psychology “I feel like I’m drowning under pressure.” “I can’t handle anything else right now!” “I’m so cooked.” If you’ve heard your teen say phrases like these, it’s more […]
Chore-Based Therapy
Home Chore-Based Therapy: Building Structure Through Daily Tasks Published: 06/09/2026 | Updated: 06/09/2026 Authored by: Hayley Snelling, Dip. Couns. Edited by: Jemma Strain, B.S. Psychology Many adolescents experiencing anxiety, depression, or attention-deficit hyperactivity disorder (ADHD) often find routines, motivation, and daily responsibilities challenging. Chore-based therapy uses structured daily tasks to support emotional well-being, responsibility, confidence, […]
Talking to AI Instead of People: Are Teens Replacing Real Support?
It’s common for teenagers to use AI to help with their homework, as well as for everyday tips and advice. But what happens when a teen feels distressed and turns to an AI chatbot instead of another person for support? Artificial intelligence (AI) is becoming a regular part of many teens’ lives, including chatbots. While […]
Trapped in Your Feed: How Algorithms May Be Making Teen Mental Health Worse
Have you ever opened TikTok planning to watch one video, only to look up an hour later, wondering where the time went? It could be because of “the algorithm.” Social media platforms are designed to keep people engaged with their site, and a big part of that comes down to algorithms. Algorithms are invisible systems […]
