Stress Management Skills for Teens
Home Stress Management Skills for Teens: Healthy Ways to Cope Published: 06/09/2026 | Updated: 06/09/2026 Authored by: Hayley Snelling, Dip. Couns. Edited by: Jemma Strain, B.S. Psychology “I feel like I’m drowning under pressure.” “I can’t handle anything else right now!” “I’m so cooked.” If you’ve heard your teen say phrases like these, it’s more […]
Chore-Based Therapy
Home Chore-Based Therapy: Building Structure Through Daily Tasks Published: 06/09/2026 | Updated: 06/09/2026 Authored by: Hayley Snelling, Dip. Couns. Edited by: Jemma Strain, B.S. Psychology Many adolescents experiencing anxiety, depression, or attention-deficit hyperactivity disorder (ADHD) often find routines, motivation, and daily responsibilities challenging. Chore-based therapy uses structured daily tasks to support emotional well-being, responsibility, confidence, […]
Talking to AI Instead of People: Are Teens Replacing Real Support?
It’s common for teenagers to use AI to help with their homework, as well as for everyday tips and advice. But what happens when a teen feels distressed and turns to an AI chatbot instead of another person for support? Artificial intelligence (AI) is becoming a regular part of many teens’ lives, including chatbots. While […]
Trapped in Your Feed: How Algorithms May Be Making Teen Mental Health Worse
Have you ever opened TikTok planning to watch one video, only to look up an hour later, wondering where the time went? It could be because of “the algorithm.” Social media platforms are designed to keep people engaged with their site, and a big part of that comes down to algorithms. Algorithms are invisible systems […]
Self-Diagnosing on TikTok: When Mental Health Content Starts Shaping Who You Are
Mental health content is everywhere on TikTok, and sometimes the videos feel surprisingly accurate. Creators may describe what it’s like to live with anxiety, trauma, or another mental health condition, and teens may watch and wonder, Do I have this? Social media has made mental health information easier to access, but not all of it […]
Aggression Treatment for Boys
Home Aggression Treatment for Boys: Healthy Ways to Manage Anger Published: 05/22/2026 | Updated: 05/22/2026 Authored by: Hayley Snelling, Dip. Couns. Edited by: Jemma Strain, B.S. Psychology Teenage rebellion is a well-known stereotype. Still, persistent anger, aggression, or violent outbursts often point to something more than typical adolescent behavior. While anger is a normal human […]
