Journaling for Teen Mental Health
Journaling for Teen Mental Health: How Writing Can Help You Cope Published: 04/29/2025 | Updated: 03/30/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Emotions can sometimes feel like a rollercoaster that we can’t get off – especially during the teenage years. The ups and downs […]
Grounding Techniques for Teen Anxiety & Panic Attacks
Grounding Techniques for Teen Anxiety & Panic Attacks Published: 04/29/2025 | Updated: 03/30/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Have you ever felt like, suddenly, without warning, your mind starts racing or your heart feels like it’s about to jump out of your chest? […]
Supporting a Teen with Co-Occurring Disorders
How to Support a Teen with Co-Occurring Disorders Published: 04/28/2025 | Updated: 06/26/2025 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Understanding co-occurring disorders in teens can feel like trying to answer the question “Which came first: the chicken or the egg?” In other words, did […]
Talking to Your Parents About Your Mental Health Struggles
Talking to Your Parents About Your Mental Health Struggles Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION “How can I talk to my parents about my mental health?” is a common question for many teens. Talking to parents about mental health might feel scary. This is completely normal. You […]
Self-Help Strategies for Teens
Self-Help for Teens: Building a Self-Care Routine for Teen Mental Wellness Published: 04/27/2025 | Updated: 03/30/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION We typically care for others because we believe that it’s selfless and rewarding. But we often don’t apply the same belief to […]
De-escalation Techniques for Crisis Situations
De-escalation Techniques for Crisis SituationS Published: 04/25/2025 | Updated: 01/19/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Managing mental health crises can be a frightening experience. You may not know if you’ll say the wrong thing, make the situation worse, or freeze on the spot. […]
