How to Support a Child Through Divorce
Supporting a Child Through Divorce On your wedding day, you likely never foresaw things turning out like this. But you’re not alone. Divorce is a reality for many families. In actual fact, the numbers are continually on the increase, with global rates more than doubling over the past 60 years.1 The U.S. is at the […]
10 Ways to Protect Your Family’s Mental Health
Protecting Your Family’s Mental Health Family is everything. They’re not just the people we love—they’re the people we turn to in moments of distress. They’re our main form of support on difficult days. And they’re often the first to notice when something’s amiss. Effectively, our family carries us through life’s highs and lows. But family […]
Teen Mental Health: 5 Early Signs of Mental Health Issues in Teens
5 Early Signs of Mental Health Issues in Teens Life is tough when you’re a teen. Teens crave independence while needing the comfort of having supporting and loving people around them. They also have massive physical and psychological changes—a combo that makes them uniquely vulnerable to mental health issues. Around 1 in every 4 US […]
7 Tips for Parenting an Anxious Child
Parenting an Anxious Child Parenting an anxious child can be difficult, especially if you’re on the anxious side yourself. It’s normal to feel unsure of how to handle your child’s anxiety, or a little lost about how to best support them. But know that you’re not alone. Anxiety is becoming an increasing concern in children […]
Suicidal Thoughts in Teenagers: Seeking Professional Help
Teen Suicidal Thoughts: When to Seek Professional Help CALL (866) 901-4047 INSURANCE VERIFICATION Published: 12/03/2024 | Updated: 04/13/2026 Authored by: Erin McCluskey, B.S. Psychology Edited by: Aja Chavez, LPCC, LMFT Ever heard someone say “Teens” with a roll of their eyes? The teenage years hold a certain amount of stigma—mood swings, behavior changes, constant attempts […]
Managing Stress as a Teen: Practical Tips for School and Life
Imagine waking up on a busy high school morning. The alarm blares, you scramble to get dressed, and your mind races through a mental checklist: homework, sports practice, and that social event you’re both excited and anxious about. It’s a whirlwind of activity that leaves many teens feeling overwhelmed. Stress among high school students is […]
