Panic Attack Intervention Tips for Teens
Panic Attack Intervention Tips for Teens: Coping Strategies for Teen Anxiety & Panic July 30, 2025 Authored by: Hayley Snelling, B.S. Psychology Edited by: Emma Loker, B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Your heart’s pounding, your throat is tightening, and the walls feel as though they’re closing in. It’s overwhelming and scary. Whether you’re a […]
Group Gardening Therapy Activities for Teens
Healing in the Community: Group Gardening Therapy Activities for Teens July 28, 2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, B.S. CALL (866) 901-4047 INSURANCE VERIFICATION For many teens, healing doesn’t always begin with words; instead, it starts with soil. Group gardening therapy activities provide a quiet but powerful path toward emotional growth, […]
Creating Sensory Gardens for Mindfulness
A Guide to Creating Sensory Gardens for Mindfulness July 28, 2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Being outdoors can help quiet the mind. The scent of lavender in the air, the crunch of gravel underfoot, or even the way sunlight filters through leaves can bring […]
Recognizing Psychosis in Teens: How to Intervene
Recognizing Psychosis in Teens: How to Intervene Published: 07/25/2025 | Updated: 01/19/2026 Authored by: Louise Hartnett, B.A. Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Psychosis can involve a range of symptoms that affect how someone views reality, which can be extremely distressing to experience as a teen and witness as a […]
Designing a Horticultural Therapy Space for Teens at Home
Designing a Horticultural Therapy Space for Teens at Home July 25, 2025 Authored by: Jayme Wium, Writer Edited by: Emma Loker, B.S. CALL (866) 901-4047 INSURANCE VERIFICATION More teens than ever are experiencing anxiety, depression, and emotional overload, and for many, nature offers a gentle yet powerful form of relief. Research shows that time spent […]
Somatic Experiencing for Anxiety Relief in Teens
Mind-Body Healing: Teen Somatic Experiencing for Anxiety Relief Published: 07/25/2025 | Updated: 01/27/2026 Authored by: Jayme Wium, Writer Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Key Takeaways Somatic experiencing is a body-based therapy that helps reduce anxiety by working with nervous system signals (breath, tension, heartbeat, “fight-or-flight” activation). Teen anxiety can […]
