Dialectical Behavior Therapy (DBT) for Teens

Home Dialectical Behavior Therapy (DBT) for Teens: Complete Guide Published: 09/04/2026 Authored by: Abigail Fernald, MSW Edited by: Jemma Strain, BS Dialectical behavior therapy (DBT) for teens is an evidence-based approach that can teach adolescents practical skills for managing intense emotions, tolerating distress, improving communication, and responding to difficult situations without relying on impulsive behaviors. […]
Brain Plasticity During Adolescence

Home Brain Plasticity During Adolescence: Why Recovery Is Possible Published: 09/03/2026 Authored by: Hayley Snelling, BS Edited by: Jemma Strain, BS You might worry that difficult experiences during adolescence could affect your teen for years to come. And while this can sometimes be the case, fortunately, the teenage brain isn’t fixed. It’s constantly learning, adapting, […]
How Stress Affects the Developing Teenage Brain

Home How Stress Affects the Developing Teenage Brain Published: 09/03/2026 Authored by: Hayley Snelling, BS Edited by: Jemma Strain, BS Adolescence is a time of big changes, both good and bad. But it might also bring new sources of stress in the form of homework assignments, tests, friendship problems, and growing independence. Some stress is […]
Dopamine and Teen Mental Health

Home Dopamine and Teen Mental Health: Why Motivation Changes Published: 09/03/2026 Authored by: Abigail Fernald, MSW Edited by: Jemma Strain, BS A teen who suddenly seems to be more interested in gaming, social media, or new experiences than homework and responsibilities can sometimes leave parents wondering what happened to their motivation. Dopamine and teen mental […]
Delayed Emotional Development in Teens

Home Delayed Emotional Development in Teens: Signs & Support Published: 09/01/2026 Authored by: Hayley Snelling, BS Edited by: Jemma Strain, BS Adolescence is a time of many changes. Along with growth spurts and the occasional mood swing, teenagers also develop emotionally. During these pivotal years, they begin to form their identity, build closer friendships, navigate […]
Why Teen Brains Crave Risk

Home Why Teen Brains Crave Risk: The Science Behind Risk-Taking Published: 09/01/2026 Authored by: Hayley Snelling, BS Edited by: Jemma Strain, BS Many parents wonder why their usually sensible teen suddenly seems willing to take chances. Perhaps they’re staying out all night, trying new things without thinking them through, driving recklessly, or becoming heavily influenced […]