Self Care for Parents: 10 Tips to Protect Your Mental Health
In the hubbub of the day, it can be easy for parents to forget one very important thing: you can’t pour from an empty cup. When parents forget about their own well-being, they can struggle to care for their children and family. That’s where self-care for parents comes in. How important self-care is for parents […]
10 Tips for Parents to Support Your Teen With Anger Issues
If you’re a parent of a teenager, you’ve probably found yourself walking on eggshells sometimes, wondering “Why is my teen always so angry?” One minute they’re laughing at a message on their phone, the next minute they’re slamming doors, shouting, swearing, or giving you the silent treatment. It’s confusing and tiring, and if we’re being […]
5 Mental Health Tips for Parents of Teenagers
Parenting a teenager can be hugely rewarding…and at the same time emotionally draining. What happens when the pressure builds up and your own mental health starts to take a hit? The all-round demands of raising a teen can lead to you feeling burnt-out, anxious, or depressed, which affects not only you but your family too. […]
6 Tips for Parents Who are Worried About Their Kid’s Mental Health
Finding the right parenting tips for your kid’s mental health can feel like searching for a perfect snowflake in a blizzard. You may not know for sure if a teen is finding coping with their well-being challenging, understand what they’re going through, or feel certain about the right steps to take. The important thing is […]
7 Ways to Talk to Your Teen About Bullying
Parents can feel highly concerned about what to do about teen bullying. Bullying at school can affect a teenager’s personality, academic performance, and emotional and physical health. While this can obviously be a cause of significant distress for a teen, it can also feel highly isolating for a parent. All they may want is to […]
How to Talk to Your Teen About Their Mental Health
Good mental health and well-being can help a teenager make the most of life’s opportunities and pave the way for a bright future. However, adolescence is a time of emotional and physical change, which can affect how teenagers think, feel, and behave. For this reason, it can help to talk to your teen, offering them […]
