Why do teens engage in self-destructive behavior?

Teens typically engage in self-destructive behavior as a way to cope with overwhelming emotions they do not know how to manage otherwise. It may provide temporary relief from emotional pain, create a sense of control, or serve as a way to express feelings they cannot put into words. Past trauma, mental health challenges, and lack of healthy coping skills are common contributing factors.

How can I tell if my teen is self-harming?

Warning signs include unexplained injuries, wearing long sleeves or pants in warm weather, avoiding activities that reveal the body, finding sharp objects or lighters in their room, increased secrecy, social withdrawal, and expressions of hopelessness or worthlessness.

What should I do if I discover my teen is engaging in self-destructive behavior?

Stay calm and approach your teen with compassion rather than anger or panic. Let them know you are concerned and want to help, not punish them. Validate their feelings while making clear that you want to help them find healthier ways to cope, and seek professional help from a mental health provider experienced in working with adolescents.

Does Mission Prep Healthcare treat teens with self-destructive behavior?

Yes. Mission Prep Healthcare specializes in treating adolescents ages 12 to 17 who struggle with self-destructive behavior and related emotional challenges through individualized, evidence-based therapy with family involvement.