Managing Stress as a Teen: Practical Tips for School and Life
Imagine waking up on a busy high school morning. The alarm blares, you scramble to get dressed, and your mind races through a mental checklist: homework, sports practice, and that social event you’re both excited and anxious about. It’s a whirlwind of activity that leaves many teens feeling overwhelmed. Stress among high school students is […]
Battling Low Self-Esteem in Teens: Practical Steps for Parents
Remember those teenage years? Standing in front of the mirror, zeroing in on every perceived flaw, trying to figure out who you were and how you fit in? It’s a familiar story for many of us, and chances are, your teen is going through it now. But self-esteem isn’t just about not liking how you […]
Why Teens Get Anxious: Understanding the Causes and How to Help
If you’re the parent of a teenager and it feels like your child is dealing with more stress than ever before, you’re not imagining it. The teenage years are full of challenges, from academic pressures to social dynamics, and sometimes all of this can build up and turn into something more serious—anxiety. And if you’re […]
What to Say to Support a Friend with Anxiety
Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small ways, can make a huge […]
Recognizing When You Need Stronger Boundaries and How to Build Them
Setting boundaries is a powerful way to take charge of your mental and emotional health. When you have strong boundaries, you’re telling the world, “This is who I am, and these are my limits.” Boundaries aren’t about shutting people out; they’re about carving out space for what truly matters to you, making room for the […]
What to Say to Support a Friend with Anxiety
Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small ways, can make a huge […]
