Group Chats, Ghosting, and Anxiety: How Teen Communication Is Changing Mental Health
A generation ago, the anxieties of teen friendships took place in school hallways, on the phone, and when hanging out. While these are still common settings for seeing and talking to friends, today, there is the addition of group chats and social media, each with new rules and ambiguities to navigate. Leaving texts on “read,” […]
Boundaries or Shutdown? How Teens Are Redefining Relationships (and Maybe Avoiding Them)
The language about healthy boundaries for teens is shaping how an entire generation thinks about and talks about relationships. In many ways, this is an improvement over previous generations’ lack of relational vocabulary. For some teens, boundary-setting is exactly what it sounds like: a healthy, hard-won skill that protects their well-being. For others, however, the […]
5 Signs of Overstimulation in Teens (and How to Help)
Learn the 5 signs of overstimulation in teens, what causes sensory overload, and the practical steps parents can use to help their teen reset and recover.
5 Signs of Burnout in Teens that Parents Should Recognize
Learn the 5 key signs of teen burnout, including exhaustion, withdrawal, mood changes, and academic decline, so parents can step in early.
How to Deal With Friend Group Drama: A Teen’s Guide to Protecting Your Peace
Friend group drama can feel like the end of the world. One day you’re sending memes, making plans, and laughing together at lunch. The next day, you’re getting left on read, hearing rumors, seeing passive-aggressive posts, or feeling like everyone is suddenly taking sides. Whether it’s a misunderstanding, gossip, jealousy, changing friendships, or a major […]
5 Signs of Eating Disorders in Adolescence & How to Spot Them
Spot 5 key warning signs of eating disorders in adolescents, covering behavioral, physical, emotional, and social changes that every parent should recognize.
