5 Signs of Eating Disorders in Adolescence & How to Spot Them
Spot 5 key warning signs of eating disorders in adolescents, covering behavioral, physical, emotional, and social changes that every parent should recognize.
Why Hard Conversations Feel Impossible Right Now and What Teens Are Losing Because of It
Teens today seem to be able to talk for hours online, but may find it challenging to tell someone face-to-face when they feel hurt, anxious, embarrassed, or overwhelmed. Yet having these difficult conversations is essential for their well-being. Hard conversations often involve discussing mistakes, boundaries, conflicting opinions, difficult emotions, or mental health worries. While avoiding […]
California Lawsuits Against Social Media: Are Platforms Responsible for Teen Mental Health?
For many parents, social media has become one more thing to worry about in their teens’ lives. They might worry about how the constant scrolling, comparison, and unrealistic expectations could be affecting their teens’ mental health. Recently, in California, there have been multiple social media lawsuits around teen mental health. The question has been about […]
Signs Your Inner Child Still Carries Family Trauma
Have you ever had a reaction that felt bigger than the situation itself? Maybe a friend took longer than usual to text you back, and you immediately assumed they were upset with you. Maybe a teacher gave you feedback on an assignment, and you spent the rest of the day feeling like you had failed. […]
How to Help a Teen who is Grieving: Tips & Activities
Learn how to help a grieving teen with practical tips and supportive activities to guide them through loss and emotional healing.
Talking to AI Instead of People: Are Teens Replacing Real Support?
It’s common for teenagers to use AI to help with their homework, as well as for everyday tips and advice. But what happens when a teen feels distressed and turns to an AI chatbot instead of another person for support? Artificial intelligence (AI) is becoming a regular part of many teens’ lives, including chatbots. While […]
