Mission Prep and Aja Chavez recently shared insights on the growing evidence linking depression to an increased risk of Type 2 diabetes. A new study suggests that depression is not just an emotional health issue—it can also play a role in physical health conditions by influencing stress levels, inflammation, and lifestyle factors.
When left untreated, depression can contribute to unhealthy eating habits, lack of physical activity, and poor sleep, all of which are risk factors for diabetes. Additionally, chronic stress and hormonal imbalances associated with depression may further increase susceptibility to metabolic disorders.
At Mission Prep, we emphasize the connection between mental and physical health and the importance of addressing both through holistic care. Raising awareness about this link can help individuals seek early intervention and adopt healthier lifestyle habits to protect overall well-being.
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