Teen Mental Health Blog

Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.

Self Care for Parents
Family Support

Self Care for Parents: 10 Tips to Protect Your Mental Health

In the hubbub of the day, it can be easy for parents to forget one very important thing: you can’t pour from an empty cup. When parents forget about their own well-being, they can struggle to care for their children and family.  That’s where self-care for parents comes in. How

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Support Your Teen With Anger Issues
Family Support

10 Tips for Parents to Support Your Teen With Anger Issues

If you’re a parent of a teenager, you’ve probably found yourself walking on eggshells sometimes, wondering “Why is my teen always so angry?” One minute they’re laughing at a message on their phone, the next minute they’re slamming doors, shouting, swearing, or giving you the silent treatment.  It’s confusing and

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Mental Health Tips for Parents of Teenagers
Family Support

5 Mental Health Tips for Parents of Teenagers

Parenting a teenager can be hugely rewarding…and at the same time emotionally draining. What happens when the pressure builds up and your own mental health starts to take a hit? The all-round demands of raising a teen can lead to you feeling burnt-out, anxious, or depressed, which affects not only

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mental health issues in teens
Teen Mental Health

Top 5 Mental Health Issues in Teens Today

It’s never an easy ride being a teenager. But it’s especially hard right now, when there is a teen mental health crisis like we’ve never seen before. Between pressures to be the best academically, trying to live up to the photoshopped images you see on social media, plus the effects

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