Teen Mental Health Blog

Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.

Self Care for Parents
Family Support

Self Care for Parents: 10 Tips to Protect Your Mental Health

In the hubbub of the day, it can be easy for parents to forget one very important thing: you can’t pour from an empty cup. When parents forget about their own well-being, they can struggle to care for their children and family.  That’s where self-care for parents comes in. How

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Support Your Teen With Anger Issues
Family Support

10 Tips for Parents to Support Your Teen With Anger Issues

If you’re a parent of a teenager, you’ve probably found yourself walking on eggshells sometimes, wondering “Why is my teen always so angry?” One minute they’re laughing at a message on their phone, the next minute they’re slamming doors, shouting, swearing, or giving you the silent treatment.  It’s confusing and

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Mental Health Tips for Parents of Teenagers
Family Support

5 Mental Health Tips for Parents of Teenagers

Parenting a teenager can be hugely rewarding…and at the same time emotionally draining. What happens when the pressure builds up and your own mental health starts to take a hit? The all-round demands of raising a teen can lead to you feeling burnt-out, anxious, or depressed, which affects not only

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