Mission Prep and Aja Chavez recently shared insights on how to identify and support teens experiencing mental health struggles. With rising concerns about youth mental health, early recognition of warning signs is crucial in helping young people get the support they need.
Experts emphasize that open communication is key. Parents, educators, and caregivers should look for signs such as withdrawal from activities, sudden changes in mood, shifts in sleeping or eating habits, and increased feelings of hopelessness. Encouraging teens to express their emotions and providing a safe, judgment-free space can make a significant difference.
At Mission Prep, we are committed to raising awareness about teen mental health and equipping families with the tools to support their loved ones. By fostering understanding and early intervention, we can help teens navigate their mental health challenges with confidence and care.
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