Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.
Let’s face it—social media is everywhere, and for teens, it’s practically a second home. Between TikTok, Instagram, Snapchat, and all the other platforms, they’re constantly connected, scrolling through an endless stream of content. As parents, you’ve probably wondered how all that screen time is affecting your teen’s mental health. At
If you’re the parent of a teenager and it feels like your child is dealing with more stress than ever before, you’re not imagining it. The teenage years are full of challenges, from academic pressures to social dynamics, and sometimes all of this can build up and turn into something
Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small
When a friend or peer is experiencing depression, it can be really tough to know what to do. As teens, you might feel unsure about how to help or afraid of saying the wrong thing. It’s totally normal to feel that way—depression is a serious issue that affects many adolescents,
Setting boundaries is a powerful way to take charge of your mental and emotional health. When you have strong boundaries, you’re telling the world, “This is who I am, and these are my limits.” Boundaries aren’t about shutting people out; they’re about carving out space for what truly matters to
Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small
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