Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.
Ever have a moment when you realize you’ve three exams, a research paper, and a group project all due in the same week? If so, you’re familiar with the burden of academic pressure. The truth is, modern students are dealing with academic demands that would make previous generations sweat.1 Pressure
Learn the 8 most common anxiety symptoms in teen girls and find out effective strategies for early intervention and empowerment.
Learn about the 7 most common anxiety symptoms in teen boys and effective strategies for early identification and treatment.
Learn the pros and cons of CBT for teen depression, from mood improvements to potential challenges, plus how to choose the right treatment approach.
Discover effective CBT strategies for teen anxiety, including treatment options, parental support techniques, and how to choose the right approach for your child’s mental health needs.
Learn how CBT helps teens overcome anxiety with evidence-based strategies, from recognizing thought patterns to building coping skills that last a lifetime.
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