Teen Mental Health Blog

Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.

teens supporting teens mental health journey
Teen Mental Health

What to Say to Support a Friend with Anxiety

Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small

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teen depression
Family Support

How to Support a Teen Struggling with Depression

When a friend or peer is experiencing depression, it can be really tough to know what to do. As teens, you might feel unsure about how to help or afraid of saying the wrong thing. It’s totally normal to feel that way—depression is a serious issue that affects many adolescents,

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discussing personal mental health boundaries
Teen Mental Health

Recognizing When You Need Stronger Boundaries and How to Build Them

Setting boundaries is a powerful way to take charge of your mental and emotional health. When you have strong boundaries, you’re telling the world, “This is who I am, and these are my limits.” Boundaries aren’t about shutting people out; they’re about carving out space for what truly matters to

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how to help a friend with anxiety infographic
Teen Mental Health

What to Say to Support a Friend with Anxiety

Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small

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friends giving eachother manicures
Teen Mental Health

Mental Health Treatment for LGBTQ+ Teens: Specialized Therapy Options

LGBTQ+ teens often face unique challenges that can significantly impact their mental health. These challenges include discrimination, bullying, social isolation, and family rejection, which can contribute to feelings of depression, anxiety, and other mental health issues. In this article, we will explore specialized therapy options for LGBTQ+ mental health treatment,

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teenage girl attending online therapy session
Teen Mental Health

How to Transition from Inpatient Care to Outpatient Support?

Inpatient care provides intensive mental health treatment in a controlled environment. However, the next phase of recovery often involves moving to outpatient mental health programs. These programs offer flexibility and continued support without the full-time care that inpatient treatment provides. This article will discuss how to transition from inpatient to

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