Supporting Teens with Severe Mental Health Conditions
Coping Strategies for Families Supporting Teens with Severe Mental Health Conditions Published: 04/30/2025 | Updated: 03/19/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Parenting a teen with mental illness can feel like navigating an overgrown maze. You might feel lost, unsure of the right direction […]
Exercise & Teen Mental Health
Exercise & Teen Mental Health: How Physical Activity Can Improve Mood & Reduce Stress Published: 04/29/2025 | Updated: 03/30/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Exercise and teen mental health go hand in hand. Exercise as a coping strategy for teens has long been […]
Recognizing and Responding to Parental Burnout
Recognizing and Responding to Parental Burnout Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Parenting can be a constant juggling act. Parents have to balance work, home life, finances, healthy lifestyle choices, extracurricular activities, and chores – the list can be endless. But what happens when a parent is […]
Journaling for Teen Mental Health
Journaling for Teen Mental Health: How Writing Can Help You Cope Published: 04/29/2025 | Updated: 03/30/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Emotions can sometimes feel like a rollercoaster that we can’t get off – especially during the teenage years. The ups and downs […]
Grounding Techniques for Teen Anxiety & Panic Attacks
Grounding Techniques for Teen Anxiety & Panic Attacks Published: 04/29/2025 | Updated: 03/30/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Have you ever felt like, suddenly, without warning, your mind starts racing or your heart feels like it’s about to jump out of your chest? […]
Supporting a Teen with Co-Occurring Disorders
How to Support a Teen with Co-Occurring Disorders Published: 04/28/2025 | Updated: 06/26/2025 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Understanding co-occurring disorders in teens can feel like trying to answer the question “Which came first: the chicken or the egg?” In other words, did […]
