Are We Going Too Far? When Validation Stops Helping and Starts Holding Teens Back
Emotionally supporting children and teens lets them know that their feelings matter and deserve to be heard. As parents, providing this level of scaffolding for your child allows them to build trust in the relationship and gives them a solid blueprint for relationships in general. This blueprint acts as a framework for emotional safety, mutual […]
Goal Setting for Teens
Home Goal Setting for Teens: Turning Plans Into Progress Published: 06/09/2026 | Updated: 06/09/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip Adolescence tends to be a time of “in betweens.” A teen is no longer a young child, but they’re also not quite yet an adult. They may seek increased […]
Independent Living Prep for Teens
Home Independent Living Prep for Teens: Getting Ready for What’s Next Published: 06/09/2026 | Updated: 06/09/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip There’s a shift in the parent-teen relationship that tends to sneak up: One moment, you’re packing their school lunch and washing their gym clothes. Then, you’re helping […]
First Health Network Mental Health Insurance
First Health Network (EHN) Mental Health Insurance Coverage Published: 01/21/2026 | Updated: 01/21/2026 Authored by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Just like physical health care, mental health coverage should support you and your family when care is needed. It’s therefore important to ensure you have the right coverage before a mental […]
Employers Health Network (EHN) Coverage
Employers Health Network (EHN) Coverage for Mental Health Treatment Published: 01/21/2026 | Updated: 01/21/2026 Authored by: Meagan Burkhart, Edited by: Jemma Strain, B.S. Psychology CALL (866) 901-4047 INSURANCE VERIFICATION When you or a member of your family needs mental health treatment, the last thing you want to worry about is unexpected or unaffordable costs. This […]
College and Teen Suicide Statistics
Trigger Warning: This article discusses suicide and mental health struggles. If you are experiencing suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 (or 1-800-273-8255) for support. If you or a loved one are in immediate danger, call 911. Suicide rates among teens and college students have risen alarmingly in recent years, becoming one […]
