Mindfulness & Meditation for Teens
Mindfulness & Meditation for Teens: Reducing Stress & Improving Focus Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Mindfulness for teens is the ability to be aware of where you are and what you’re doing – without becoming overwhelmed by negative feelings. It could be described as paying attention […]
Cognitive Behavioral Therapy Techniques for Teens
Cognitive Behavioral Therapy (CBT) Techniques for Teens: Simple Strategies to Try at Home Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION When learning a new skill, practice makes perfect. So it makes sense that practicing cognitive behavioral therapy techniques for teens at home can improve the therapy’s success in […]
Building a Long-Term Support Network for Your Child
Building a Long-Term Support Network for Your Child Conditions Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Supportive relationships can make all the difference in a teen’s mental health recovery. In fact, research even shows that feeling supported can help us cope with and recover from challenges such as […]
Supporting Teens with Severe Mental Health Conditions
Coping Strategies for Families Supporting Teens with Severe Mental Health Conditions Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Parenting a teen with mental illness can feel like navigating an overgrown maze. You might feel lost, unsure of the right direction to take, and doubt that the end will […]
Exercise & Teen Mental Health
Exercise & Teen Mental Health: How Physical Activity Can Improve Mood & Reduce Stress Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Exercise and teen mental health go hand in hand. Exercise as a coping strategy for teens has long been recognized by mental health professionals. Physical activity can […]
Recognizing and Responding to Parental Burnout
Recognizing and Responding to Parental Burnout Author: Jemma Strain B.S. Psychology Editor: Emma Loker B.S. CALL (866) 901-4047 INSURANCE VERIFICATION Parenting can be a constant juggling act. Parents have to balance work, home life, finances, healthy lifestyle choices, extracurricular activities, and chores – the list can be endless. But what happens when a parent is […]
