Understanding Teenage Depression: Common Signs and How to Help
Being a teenager is like riding a rollercoaster of emotions—thrilling yet unpredictable! With school pressures, friendship dramas, and the whirlwind of growing up, it’s no wonder teens experience their fair share of ups and downs. But what happens when those low points go beyond ordinary mood swings? They could be a sign of something more […]
Is Social Media Hurting Teen Mental Health? Spot the Signs
Let’s face it—social media is everywhere, and for teens, it’s practically a second home. Between TikTok, Instagram, Snapchat, and all the other platforms, they’re constantly connected, scrolling through an endless stream of content. As parents, you’ve probably wondered how all that screen time is affecting your teen’s mental health. At Mission Prep Healthcare, we understand […]
Why Teens Get Anxious: Understanding the Causes and How to Help
If you’re the parent of a teenager and it feels like your child is dealing with more stress than ever before, you’re not imagining it. The teenage years are full of challenges, from academic pressures to social dynamics, and sometimes all of this can build up and turn into something more serious—anxiety. And if you’re […]
What to Say to Support a Friend with Anxiety
Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small ways, can make a huge […]
Recognizing When You Need Stronger Boundaries and How to Build Them
Setting boundaries is a powerful way to take charge of your mental and emotional health. When you have strong boundaries, you’re telling the world, “This is who I am, and these are my limits.” Boundaries aren’t about shutting people out; they’re about carving out space for what truly matters to you, making room for the […]
What to Say to Support a Friend with Anxiety
Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small ways, can make a huge […]
