Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.
Are teens today more stressed? The short answer to this question is “Yes.” A recent survey by the American Psychological Association (APA) suggests that teens today are finding coping with their mental health due to stress more challenging than in previous years. This rise in stress may come down to
Good mental health and well-being can help a teenager make the most of life’s opportunities and pave the way for a bright future. However, adolescence is a time of emotional and physical change, which can affect how teenagers think, feel, and behave. For this reason, it can help to talk
In the years since the COVID-19 pandemic, it’s tempting to forget how much it influenced the lives of everyone around the world. There were many obvious negative impacts: people lost their lives, economies were impacted, and healthcare services were put under enormous pressure. But one of the less obvious consequences
Good mental health in teens generally means that they feel able to cope, recognize their strengths, and manage their emotions – both positive and negative ones. However, if a teenager finds their emotions, thoughts, and actions difficult to cope with, it can affect their ability to enjoy life and achieve
Feeling like you’ve not done enough revision, fearing that you’re going to fail, or finding yourself under pressure from family and friends – coping with exam stress can be a lot. Exam stress can affect teenagers’ emotional well-being and academic performance, leading many to wonder how to manage exam stress.
Strategies for Parents and Families As a parent of a teenager, you might find yourself in situations that leave you feeling frustrated or concerned. Do you constantly remind your teen to complete their homework, only to discover it still sits untouched? Have you noticed them zoning out during conversations or
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