Teen Mental Health Blog

Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.

should i seek professional help infographic
Family Support

Navigating Teen Mental Health Challenges: Key Strategies for Parents

The teenage years are always tough, but today’s teens face a mental health crisis that’s unlike anything we’ve seen before. In fact, 40% of students in 2023 experienced persistent feelings of sadness or hopelessness, a staggering statistic that highlights just how serious things have become. From academic pressures to social

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Teen Depression

Understanding Teenage Depression: Common Signs and How to Help

Being a teenager is like riding a rollercoaster of emotions—thrilling yet unpredictable! With school pressures, friendship dramas, and the whirlwind of growing up, it’s no wonder teens experience their fair share of ups and downs. But what happens when those low points go beyond ordinary mood swings? They could be

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teen with headphones
Family Support

Is Social Media Hurting Our Teens? Signs of Mental Health Struggles

Let’s face it—social media is everywhere, and for teens, it’s practically a second home. Between TikTok, Instagram, Snapchat, and all the other platforms, they’re constantly connected, scrolling through an endless stream of content. As parents, you’ve probably wondered how all that screen time is affecting your teen’s mental health. At

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signs of teen anxiety diagram
Teen Mental Health

Why Teens Get Anxious: Understanding the Causes and How to Help

If you’re the parent of a teenager and it feels like your child is dealing with more stress than ever before, you’re not imagining it. The teenage years are full of challenges, from academic pressures to social dynamics, and sometimes all of this can build up and turn into something

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teens supporting teens mental health journey
Teen Mental Health

What to Say to Support a Friend with Anxiety

Anxiety can feel overwhelming, especially for teens juggling school, friendships, and the pressures of everyday life. When a friend is going through it, you might not always know what to say or do to help them feel better. But here’s the truth: being there for your friend, even in small

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