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Restlessness in Teens

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Restlessness in Teens: Causes & Support Options for School Behavior Problems November 24, 2025 Authored by: Emma Eliason, B.A. Edited by: Aja Chavez, LPCC, LMFT CALL (866) 901-4047 INSURANCE VERIFICATION Everyone feels restless or fidgety at times. Occasional fidgeting may result from something as simple as drinking too much caffeine in the morning or feeling […]

Teenagers and ADHD: Coping Strategies for Parents and Families

ertical portrait of multiracial teenage student best friends giving a piggyback ride to their girlfriends. Young men smiling having fun carrying women on his shoulders laughing and looking at camera, demonstrating positive parent management of teenagers and adhd

Strategies for Parents and Families As a parent of a teenager, you might find yourself in situations that leave you feeling frustrated or concerned. Do you constantly remind your teen to complete their homework, only to discover it still sits untouched? Have you noticed them zoning out during conversations or struggling to keep up with […]

Peer Pressure vs. Healthy Choices: Empowering Teens to Stay Strong

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Peer Pressure vs. Healthy Choices Peer pressure is a constant companion in a teen’s life, shaping decisions and often testing their ability to make healthy choices. It’s a pivotal time when they’re just figuring out who they are and how to fit into the world. Let’s be real: the impact of friends, trends, and social […]

Why Sleep Matters: The Importance of Sleep for Teens’ Mental Health

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Why Sleep Matters for Teenagers Ever noticed how your teen gets extra cranky after a late night? Whether it’s staying up too late studying or scrolling through their phone, even one night of poor sleep can turn their mood upside down. It’s a common sight—irritability, sluggishness, and even the dreaded eye rolls. But it’s more […]

How Bullying Impacts Teens: Recognizing the Warning Signs and Finding Help

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Impact of Bullying on Teens As a parent, you might have noticed your teen seems different lately—maybe more withdrawn, anxious, or uninterested in activities they once loved. Perhaps their grades have dropped, or you’ve heard them make self-deprecating comments. If any of this resonates with you, it might be a sign of bullying. The effects […]

Managing Stress as a Teen: Practical Tips for School and Life

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Imagine waking up on a busy high school morning. The alarm blares, you scramble to get dressed, and your mind races through a mental checklist: homework, sports practice, and that social event you’re both excited and anxious about. It’s a whirlwind of activity that leaves many teens feeling overwhelmed. Stress among high school students is […]