10 Tips on Coping With Academic Pressure
Ever have a moment when you realize you’ve three exams, a research paper, and a group project all due in the same week? If so, you’re familiar with the burden of academic pressure. The truth is, modern students are dealing with academic demands that would make previous generations sweat.1 Pressure nowadays isn’t just about grades […]
5 Most Common Mental Health Issues in Teens Today
It’s never an easy ride being a teenager. But it’s especially hard right now, when there is a teen mental health crisis like we’ve never seen before. Between pressures to be the best academically, trying to live up to the photoshopped images you see on social media, plus the effects of living in a post-pandemic […]
How Can Music Help Teens with Mental Health: Benefits Explained
What if the key to supporting your teen’s mental health was already playing through their headphones? There’s so much pressure coming from all directions – school, friends, and social media – that teenagers today face mental health challenges like never before. Through all of this, teens turn up the volume and dive into music as […]
8 Tips for Coping With Peer Pressure
If you find yourself doing things when you are with your peers that you wouldn’t normally do, you may be experiencing peer pressure. This occurs when you feel the need to conform to a group’s behavior or expectations in order to fit in and be accepted. Peer pressure can influence people in both positive and […]
Benefits of Traveling for Treatment
TEEN MENTAL HEALTH: 9 Benefits of Traveling for Treatment Published: 03/12/2025 | Updated: 01/29/2026 Authored by: Jemma Strain, B.S. Psychology Edited by: Emma Loker, BSc, PgDip CALL (866) 901-4047 INSURANCE VERIFICATION Not every teen who finds coping with their emotions challenging will need to travel for therapy. However, some teens may encounter mental health issues […]
7 Ways to Talk to Your Teen About Bullying
Parents can feel highly concerned about what to do about teen bullying. Bullying at school can affect a teenager’s personality, academic performance, and emotional and physical health. While this can obviously be a cause of significant distress for a teen, it can also feel highly isolating for a parent. All they may want is to […]
