Dealing With Loss and Grief as a Teen
For teens dealing with loss, grief can cause a confusing whirlwind of emotions. They may feel overly intense feelings of loss and anger, or emotional numbness and “flatness” – or shift between both. No matter how a teen experiences grief, their feelings are important and valid. It can be difficult in the here and now […]
Stress in Teenagers: Are Teens More Stressed than Ever Before?
Are teens today more stressed? The short answer to this question is “Yes.” A recent survey by the American Psychological Association (APA) suggests that teens today are finding coping with their mental health due to stress more challenging than in previous years. This rise in stress may come down to rising academic pressures, fears about […]
COVID-19 Effects on Teen Mental Health: What We Learned
In the years since the COVID-19 pandemic, it’s tempting to forget how much it influenced the lives of everyone around the world. There were many obvious negative impacts: people lost their lives, economies were impacted, and healthcare services were put under enormous pressure. But one of the less obvious consequences was the effect of COVID […]
10 Effective Mental Health Activities for Teens
Good mental health in teens generally means that they feel able to cope, recognize their strengths, and manage their emotions – both positive and negative ones. However, if a teenager finds their emotions, thoughts, and actions difficult to cope with, it can affect their ability to enjoy life and achieve goals. Managing mental health can […]
How to Handle Exam Stress: 5 Practical Techniques
Feeling like you’ve not done enough revision, fearing that you’re going to fail, or finding yourself under pressure from family and friends – coping with exam stress can be a lot. Exam stress can affect teenagers’ emotional well-being and academic performance, leading many to wonder how to manage exam stress. 1 Young people who find […]
Peer Pressure vs. Healthy Choices: Empowering Teens to Stay Strong
Peer Pressure vs. Healthy Choices Peer pressure is a constant companion in a teen’s life, shaping decisions and often testing their ability to make healthy choices. It’s a pivotal time when they’re just figuring out who they are and how to fit into the world. Let’s be real: the impact of friends, trends, and social […]
