Explore information on various mental health topics, coping strategies, and the latest in therapeutic approaches. Whether you’re a parent, caregiver, or teen, our articles are designed to provide valuable guidance and foster a deeper understanding of teen mental health.
Parenting an Anxious Child Parenting an anxious child can be difficult, especially if you’re on the anxious side yourself. It’s normal to feel unsure of how to handle your child’s anxiety, or a little lost about how to best support them. But know that you’re not alone. Anxiety is becoming
Imagine waking up on a busy high school morning. The alarm blares, you scramble to get dressed, and your mind races through a mental checklist: homework, sports practice, and that social event you’re both excited and anxious about. It’s a whirlwind of activity that leaves many teens feeling overwhelmed. Stress
The teenage years are always tough, but today’s teens face a mental health crisis that’s unlike anything we’ve seen before. In fact, 40% of students in 2023 experienced persistent feelings of sadness or hopelessness, a staggering statistic that highlights just how serious things have become. From academic pressures to social
Remember those teenage years? Standing in front of the mirror, zeroing in on every perceived flaw, trying to figure out who you were and how you fit in? It’s a familiar story for many of us, and chances are, your teen is going through it now. But self-esteem isn’t just
Being a teenager is like riding a rollercoaster of emotions—thrilling yet unpredictable! With school pressures, friendship dramas, and the whirlwind of growing up, it’s no wonder teens experience their fair share of ups and downs. But what happens when those low points go beyond ordinary mood swings? They could be
Let’s face it—social media is everywhere, and for teens, it’s practically a second home. Between TikTok, Instagram, Snapchat, and all the other platforms, they’re constantly connected, scrolling through an endless stream of content. As parents, you’ve probably wondered how all that screen time is affecting your teen’s mental health. At
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