Is CBT effective for all types of anxiety?

CBT is effective for many anxiety disorders, including generalized anxiety disorder, social anxiety, and panic disorder. It focuses on identifying and challenging negative thought patterns that contribute to anxiety.

What age group is CBT most effective for?

CBT is effective for many age groups but is particularly beneficial for adolescents because they can understand and apply the cognitive and behavioral strategies used in therapy.

Are there any risks associated with CBT?

CBT is generally considered safe and effective, though some individuals may find the process challenging or may not respond as expected.

How long do CBT sessions usually last?

CBT sessions typically last between 45 and 60 minutes and are often scheduled weekly or bi-weekly depending on the individual's needs.

What other therapies does Mission Prep use for teen anxiety?

Mission Prep Healthcare uses evidence-based therapies including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and somatic experiencing to help teens manage anxiety.

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